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How to Avoid Fluoride

Don’t drink unfiltered public water. Most home water filters will not remove fluoride.

Limit drinking soda, reconstituted fruit juice, beer & wine tend to be made with fluoridated water. Read labels on bottled beverages and look for water purified using reverse osmosis or distillation.

Look for water purified using reverse osmosis or distillation.

Use unfluoridated toothpaste.

Avoid drinking black or red tea as both leaves naturally contain high amounts of fluorine. Brew tea with unfluoridated water.

Choose organic fruits and vegetables as pesticides leave high fluoride residues.

Expect tinned fish and canned food items to contain fluoride.

Limit consumption of mechanically deboned chicken, chicken nuggets & canned chicken. Traces of fluoride remain from the deboning process.

Avoid using chewing tobacco.

Avoid using Teflon pans while cooking, as some fluorine compound may be released.


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